What comes to your mind when you see the word ‘travel’ – Airport? Vacation? Or maybe, exotic food? Traveling can be very exciting beyond the traditional laying on the beach sipping cocktails.
Many people know that exploring a new place is great for your overall well being, but the results of scientific research imply that traveling can do miracles for your mental and emotional state, too.
Here you’ll find 5 meaningful ways traveling improves your mental health:
1. It reduces stress
Clinical psychologist and author Dr. Tamara McClintock Greenberg says that because of everyday stress we don’t pay attention to actually meaningful and interesting things in our lives. Thus, having a break from the daily routine is vital for your mind to be able to relax and recharge.
It’s hard to imagine a better way to take your mind off stressful things than packing your stuff and going on an adventure to have the time of your life! This lowers your cortisol level and makes you feel calm.
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