Mangoes are one of those fruits that just cry tropical, don’t they? Whether you get to see them in a vibrant market stall or sliced up on your breakfast plate, they bring a bit of sunshine into your day. But what makes mangoes beautiful is not only their delicious taste or bright color. Come, let me take you through the history, cultivation, and varieties of this wonder fruit.
The History of the Mango
Did you know that mangoes have been in existence for the past 4,000 years? Mangoes were first domesticated in South Asia, especially in India. Mangoes were also used in Hindu traditions to symbolize love and prosperity. The mango tree has been mentioned in the ancient scriptures and was said to be a favorite of the Buddhist monks.
Interesting Fact: The word ‘mango’ is said to have been derived from the Tamil word ‘mangkay’ or ‘man-gay’. When the Portuguese traders came to Western India, they could not pronounce it and hence adopted the term as ‘manga’, which became ‘mango’ in their language.
Some Facts About the Mango Tree
This is not a task that can be done without some knowledge of the climate and the soil, let alone the waiting time. Mangoes are tropical and subtropical climate plants, they require a warm climate. Some of the trees can grow as high as 100 feet. They are not only beautiful; these trees are very strong and tough. They are drought resistant and therefore suitable for areas with irregular rainfall.
Tip: For best fruit production, ensure that your mango plants get enough direct sunlight. Plant them in well-drained soil and space them adequately to ensure that there is enough air circulation between the plants.
The Different Types of Mangoes
There are more than 500 types of mangoes in the world, and each one is different in its taste and shape. From the Alphonso, the most aromatic and sweetest of all, to the fibrous Tommy Atkins, which is chosen for its ability to stay fresh for a long time – the variety of the taste and texture is incredible.
- Alphonso: The largest, richest, and most aromatic of the mangoes.
- Haden: Smaller and darker red in color, it has a tart taste with juicy interior.
- Keitt: Quite fibrous and quite juicy, it is ideal for use in salads or for juicing.
Techniques for Harvesting Mangoes
Harvesting mangoes is also a science. They are generally picked before they are fully ripe so that they can ripen perfectly by the time they reach your kitchen. The best time to pick the fruit is when it turns slightly color and has a strong fragrance.
Mangoes in Culinary Arts
Obviously, mangoes are versatile in use. You will find it used in sweet desserts, as an ingredient in savory salsas, or uncooked. But when you need something cool and spicy, then you can’t beat a mango smoothie, drunk while walking in the hot sun?
Quick Recipe: Mix sliced mangoes with lime juice, salt, and ice cubes to make a mango cooler that will cool you down.
The Health Benefits of Mangoes
These beautiful fruits are not only good to taste but also good for our health. Mango is rich in vitamin C and fiber that is good for digestion and boosts the immune system. Research has also established that mangoes have compounds that can fight cancer.
Economic Importance
In most of the tropical countries, mangoes are not only a fruit but a very valuable economic product. Hundreds of millions of tons are exported every year by India and Mexico, and this brings in billions of dollars to their economies. This continued demand has been a boon to agricultural research and continues to support local farming.
The Nutritional Table
Here’s the nutritional information of one average-sized mango, which is about 200 grams:
| Nutrient | Amount per 200g |
| Calories | 150 kcal |
| Carbohydrates | 40g |
| Protein | 1.5g |
| Vitamin C | 60mg |
| Fiber | 5g |
Some Facts About Mangoes
How do I store mangoes?
Once mangoes are ripe, they should be kept in the refrigerator for up to 5 days. If they are unripe, they should be kept at room temperature until they ripen.
Can mangoes be planted in cooler areas?
Mangoes are plants of warm climate but there are some dwarf varieties that can be planted in a pot and kept in a sunny place.
Conclusion: A Paean to the Royal Mango
Mangoes are not just a delicious fruit; they are a testimony to the beauty of nature. This paper shows how their history from ancient forests to modern kitchens proves their durability. Whether you like to eat them raw, cooked, or in a recipe, mangoes enhance the beauty and taste of our meals. Take the time to appreciate the beauty of these fruits whenever you get to see them and thank me later for the history and culture that comes with it in every bite. It has been my pleasure to take you through this mango journey, do check out other amazing articles on our website as we celebrate beauty and diversity in the culinary world.
